Category: Blog
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Is your half-crimp stronger than open hand grip?
Zihlmann et al., Current Issues in Sport Science, 2025 Background Study Aim Methods Key Findings Conclusions
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The importance of climbing-specific finger strength
Recent research published in May 2025 showed that finger strength was the most impactful physiological predictor of climbing performance. Stuady Overview Key Findings Conclusions Bottom Line If you’re looking to assess or enhance climbing performance—whether you’re a coach, athlete, or a fitness content creator—climbing-specific finger strength training and testing should be front and center of…